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Thursday, October 21, 2021

Feel better. Be in control. Living a healthy life is a free course that will meet at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th St., St. Joseph, MO, on Thursdays from 2-4 pm for 6 weeks beginning October 14 and ending November 11, 2021. This program is designed to help you gain self-confidence in your ability to ward off and/or control disease symptoms, build skills to manage and cope with chronic conditions, and to complement professional services provided by your doctor or health-care provider. Developed at Stanford University, this free program is made possible through sponsorship by the Arthritis Community Services and Mosaic Life Care. Each participant receives a free reference book and guided relaxation CD. To sign up for this class or for more information, call (816) 271-7057 or visit http://www.moarthritis.org.