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  1. Calendar Overlay Joyce Raye Patterson 50+ Activity Center (3)

Joyce Raye Patterson 50+ Activity Center

  1. Stay Strong, Stay Healthy

    April 1, 2021, 10:00 AM - 11:00 AM

    Free 8-week evidence-based strength training program designed for older adults. Meet for 16 one-hour exercise classes, for 8 weeks from 10-11 am on March 1 through April 22, 2021. Improve your quality of life through warm-up exercises, eight strengthening exercises with or without hand and ankle weights, and cool-down stretches. Measure your progress through a series of measurements the first and last days of class. This program will help your body and mind function at their best. Strength training increases muscle strength, improves balance, enhances flexibility, strengthens bones, relieves arthritis, helps control weight, lifts depression, reduces stress, and reduces risks for heart disease. All classes are free and will be held at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th Street, St. Joseph, MO 64501. Register today by calling (816) 271-4666. For more information, contact the Andrew County Extension Office at (816) 324-3147.

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  2. Living a Healthy Life Course

    April 1, 2021, 1:30 PM - 3:30 PM

    Living a Healthy Life is a free 6-week program designed to help you gain self-confidence in your ability to control disease symptoms. This program will help you build skills to manage and cope with a chronic condition. This course was developed at Stanford University and complements professional services provided by your doctor or health-care provider. This FREE program is sponsored by Arthritis Community Services. All participants will receive a reference book and a guided relaxation CD. Classes will meet on Thursdays, February 25-April 1, 2021 from 1:30-3:30 pm at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th Street, St. Joseph, MO (816) 271-4666. To register or learn more about this program, please call (816) 271-7057 or visit moarthritis.org.

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  3. Living a Healthy Life Course

    April 1, 2021, 1:30 PM - 3:30 PM

    Feel Better... Be in control... Living a Healthy Life is a program designed to help you gain self-confidence in your ability to control disease symptoms. This program will help you build skills to manage and cope with a chronic condition. This six-week course was developed at Stanford University and complements professional services provided by your doctor or health-care provider. This FREE program is sponsored by Arthritis Community Services. All participants will receive a reference book and a guided relaxation CD. Join in this educational in-person program on Thursdays from 1:30-3:30 pm, beginning February 25 and ending April 1, 2021. Classes will be held at the JRP, 100 S 10th Street, St. Joseph, MO 64501. Registration can be completed at the JRP or by calling (816) 271-7057. More information is available by calling the registration number of visiting the website, moarthritis.org.

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